ORGANIZATION AND CONTENT OF SPECIAL PHYSICAL TRAINING FOR STUDENTS DOING 3 × 3 BASKETBALL

Abstract

The article presents the results of the research devoted to the efficiency analysis of a set of exercises developed by the authors for the improvement of speed and strength of university students doing basketball as an elective discipline of physical culture and sport (with the focus on 3×3 basketball). To achieve this goal, a pedagogical experiment was conducted among second-year students of Surgut State University (47 youngsters took part in the experiment, 25 of them made an experimental group EG and 22 – a control group CG in the academic year of 2021–2022. Physical fitness of the participants was tested at the beginning, in the middle and at the end of the academic year. The testing included shuttle run (280 m), shuttle walking sideways in a defensive posture (3 × 10 m), chest bench press (20 kg, number of times per 30 seconds), jumping series (number of jumps per 30 seconds to the basketball backboard (275 cm). The analysis of the results obtained in the research confirmed that doing a set of selected exercises at a maximum pace in playing enhances the efficiency of special physical training of students doing basketball and 3x3 basketball.