DEVELOPMENT OF SPEED AND STRENGTH ABILITIES IN VOLLEYBALL PLAYERS AT THE 4th YEAR TRAINING STAGE OF THE COMPETITION PERIOD
https://doi.org/10.34822/10.35266/2312-377X-2023-3-70-76
Abstract
The purpose of the study was to check the efficiency of the developed speed and strength-training program for volleyball players at the 4th year training stage of the competition pe-riod. Fourteen volleyball players at the age of 15–16 with four-year training experience took part in the study. Volleyball players were tested every two weeks during the experiment, which lasted for 10 weeks. The competition period was simulated. The developed strength-training program consisted of exercises for increasing strength, power and speed, and for the prevention of orthopedic traumas within a week-long training microcycle in which the volume and intensity of technical and tactical training were taken into account. The results of the research proved the efficiency of the developed speed and strength-training program for volleyball players at the 4th year training stage of the com-petition period
About the Authors
A. V. Losev
Surgut State University, Surgut
Russian Federation
Russian Federation
Candidate of Sciences (Pedagogy)
N. M. Vladimirov
Surgut State University, Surgut
Russian Federation
Russian Federation
Candidate of Sciences (Pedagogy), Docent
N. M. Vladimirov
Khanty-Mansiysk State Medical Academy, Khanty-Mansiysk
Russian Federation
Russian Federation
Candidate of Sciences (Pedagogy), Docent
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Review
For citations:
Losev A.V., Vladimirov N.M., Vladimirov N.M. DEVELOPMENT OF SPEED AND STRENGTH ABILITIES IN VOLLEYBALL PLAYERS AT THE 4th YEAR TRAINING STAGE OF THE COMPETITION PERIOD. Severny region: nauka, obrazovanie, kultura. 2023;(3 (55)):70-76. (In Russ.) https://doi.org/10.34822/10.35266/2312-377X-2023-3-70-76
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